Reading Time: 2 minutes How to reclaim your worried mind so you can perform better.

Reading Time: 4 minutes Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.

Reading Time: 3 minutes How to have a mindful holiday season.

Reading Time: 2 minutes Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.

Reading Time: < 1 minute Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

Reading Time: 3 minutes Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”

Reading Time: 7 minutes What is mindfulness? And does it really work, or is it just a New-Agey trend? Our expert is here to fill you in on the basics with a down-to-earth approach to mindfulness.

Reading Time: 4 minutes If you’ve heard a ton about mindfulness but have no clue where to begin, this video is for you.

Reading Time: 2 minutes Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.

Reading Time: 3 minutes If you don’t have a period for more than six weeks, stress could be to blame. But first, it’s best to make sure it’s not something else.

Reading Time: < 1 minute Meditation is proven to reduce racing thoughts, stress, and unhappiness. Best of all, meditation can be done anywhere, anytime! Don’t know where to begin? This basic breathing technique can help get you started.

Reading Time: 2 minutes Stressed out? No worries! This meditation technique–called “floating noting”–will teach you how to accept your current situation and prevent your mind from spinning out of control.