Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

Reading Time: 2 minutes Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

Reading Time: 7 minutes It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.

Reading Time: 4 minutes Conquer your inner critic with this soothing touch practice.

Reading Time: 2 minutes Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

Reading Time: < 1 minute A mindfulness expert addresses common myths about meditation and mindfulness.

Reading Time: 6 minutes Try these five easy ways to have a phone-free moment.

Reading Time: 2 minutes Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.

Reading Time: < 1 minute A mindful approach to conquering your fear of failure.

Reading Time: 7 minutes Here are five ways to deal with social anxiety.

Reading Time: 2 minutes When exams and deadlines are looming, try this simple mindfulness strategy for dealing with anxious thoughts.

Reading Time: < 1 minute Our mindfulness expert demonstrates how to do a body scan meditation.