How to use positive visualization to navigate lifeâs obstacles
Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.
Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.
Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.
Itâs not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this yearâs many hardships.
Conquer your inner critic with this soothing touch practice.
Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.
A mindfulness expert addresses common myths about meditation and mindfulness.
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Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.
When exams and deadlines are looming, try this simple mindfulness strategy for dealing with anxious thoughts.
Our mindfulness expert demonstrates how to do a body scan meditation.