Reading Time: 3 minutes Test your knowledge of how to prevent common infections with this quiz.

Reading Time: 3 minutes Find out how to get properly tested for high blood pressure (hypertension) and what you can do about this common medical disorder.

Reading Time: 5 minutes The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?

Reading Time: 5 minutes Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.

Reading Time: 3 minutes A doctor discusses how to get to sleep when you’re feeling anxious.

Reading Time: 2 minutes If you’re sick, your appetite is probably a little hindered. But it’s important to get in some nutrients to support your immune system. Here’s what you should eat and drink when you have a cold.

Reading Time: 9 minutes Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.

Reading Time: 4 minutes How’s your blood sugar? November is National Diabetes Month. Here’s why that matters to you now and what you can do to reduce your risk.

Reading Time: 3 minutes October is Breast Cancer Awareness Month. Here’s how to do a breast self-check.

Reading Time: 2 minutes Finding a lump in your breast can be concerning. Learn what to look for and when to get a professional evaluation.

Reading Time: 2 minutes A nutritionist discusses what happens to your body when you skip meals.

Reading Time: 3 minutes A student reviews the app “Plant Nanny” and shares how it helped her.