Apps and podcasts we love: ThinkUp
A student reviews the app ThinkUp and shares how it helped her.
Category: Mindfulness
This quick body scan meditation will melt away your stress
Our mindfulness expert demonstrates how to do a body scan meditation.
How to handle jealousy and envyâand why it happens in the first place
Feeling jealous or envious? Hereâs how to grow from these feelings.
How to worry less and get more done
How to reclaim your worried mind so you can perform better.
Wake & meditate: Your guide to a mindful morning
Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
Feeling like a fraud? How to conquer your inner impostor
Constructive ways to handle impostor feelings.
Ask the nutritionist: âHow can I best avoid food cravings?â
Our expert answers how you can avoid food cravings. (Hint: Donât.)
How to tune in to the present moment this holiday season
Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.
Think fast: 5 things you can do to improve your memory right now
Do you already forget what todayâs lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
How to make your everyday life more mindful
Don’t have time for a traditional meditation session? Hereâs an easy way to bring mindfulness into your life without carving time out of your day.
How to have the best back-to-school transition
A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.
Just a little longer: How to deal with impatience while meditating
Sometimes you decide to meditate, but it feels like your mind didnât get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”