Reading Time: < 1 minute A nutrition expert breaks down the health benefits of avocados.

Reading Time: 2 minutes A physician explains how to determine the amount of water you really need.

Reading Time: 2 minutes Fueling up before exercising is important for giving your body the energy it needs. So what’s the best pre-workout snack? Our trainer shares some ideas.

Reading Time: 5 minutes Your guide to meal prepping your way, from breakfast to dinner, all week long.

Reading Time: 6 minutes New to meal prep? Try these five batch cooking recipes to save time, money, and energy during the week.

Reading Time: 5 minutes Take this quiz to learn which of your favorite food items have more sugar than others.

Reading Time: 7 minutes There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?

Reading Time: < 1 minute January 24 is National Peanut Butter Day! Did you know peanuts are as high in antioxidants as strawberries? Check out more reasons to love this humble legume.

Reading Time: 2 minutes The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.

Reading Time: 8 minutes Student-recommended apps to use for a healthy start to the New Year.

Reading Time: 2 minutes Sugars, complex, refined… Which carbs are “good” and which are “bad?” And, which foods and drinks contain them? Here’s how to become carb-savvy.

Reading Time: 2 minutes Our expert answers how you can avoid food cravings. (Hint: Don’t.)