A nutrition expert breaks down the health benefits of avocados.

A physician explains how to determine the amount of water you really need.

Fueling up before exercising is important for giving your body the energy it needs. So what’s the best pre-workout snack? Our trainer shares some ideas.

Your guide to meal prepping your way, from breakfast to dinner, all week long.

New to meal prep? Try these five batch cooking recipes to save time, money, and energy during the week.

Take this quiz to learn which of your favorite food items have more sugar than others.

There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?

January 24 is National Peanut Butter Day! Did you know peanuts are as high in antioxidants as strawberries? Check out more reasons to love this humble legume.

The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.

Student-recommended apps to use for a healthy start to the New Year.

Sugars, complex, refined… Which carbs are “good” and which are “bad?” And, which foods and drinks contain them? Here’s how to become carb-savvy.

Our expert answers how you can avoid food cravings. (Hint: Don’t.)