Oatmeal isn’t just for breakfast anymore. Try these savory oats topped with garlicky kale for a cheap, healthy lunch or dinner.

Fueling up before exercising is important for giving your body the energy it needs. So what’s the best pre-workout snack? Our trainer shares some ideas.

Your guide to meal prepping your way, from breakfast to dinner, all week long.

New to meal prep? Try these five batch cooking recipes to save time, money, and energy during the week.

Try this delicious game day recipe to add to the lineup.

Take this quiz to learn which of your favorite food items have more sugar than others.

Try these delicious and filling breakfast cookies. You can make them the night before so you’re ready to go in the morning.

There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?

How to make popcorn three delicious ways.

January 24 is National Peanut Butter Day! Did you know peanuts are as high in antioxidants as strawberries? Check out more reasons to love this humble legume.

The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.

Power up your mornings with this protein-packed tofu scramble.