Expert Q&A: Mindfulness and meditation explained
What is mindfulness? And does it really work, or is it just a New-Agey trend? Our expert is here to fill you in on the basics with a down-to-earth approach to mindfulness.
Ask the nutritionist: âHow do you manage a healthy diet when youâre constantly busy?â
Eating a healthy diet when you’re constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.
Ask the professor: âHow do you know when you have too much on your plate?”
Do you have too much on your plate, or is this what it feels like to be a normal college student? Learn what to do if you’re feeling overwhelmed, overextended, and just over everything.