Reading Time: 7 minutes What is mindfulness? And does it really work, or is it just a New-Agey trend? Our expert is here to fill you in on the basics with a down-to-earth approach to mindfulness.

Reading Time: 3 minutes Eating a healthy diet when you’re constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.

Reading Time: 2 minutes Do you have too much on your plate, or is this what it feels like to be a normal college student? Learn what to do if you’re feeling overwhelmed, overextended, and just over everything.