Get through college with less debt: Your guide to scholarships and grants

Reading Time: 8 minutesGrants and scholarships can go a long way in helping you pay for college. Find out how to get some of that free money in this article.

What happens when you mix alcohol with common medications?

Reading Time: 8 minutesBefore you imbibe, know the side effects of mixing alcohol with prescription and OTC medications.

10-minute guided imagery meditation to help you stay grounded

Reading Time: 2 minutesUse this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

UCookbook: Carrot cake smoothie bowl

Reading Time: 2 minutesIf it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.