A meal-prep plan for a full week of breakfast, lunch, and dinner

Reading Time: 5 minutes Your guide to meal prepping your way, from breakfast to dinner, all week long.

UCookbook: Sunny tofu scramble

Reading Time: 2 minutes Power up your mornings with this protein-packed tofu scramble.

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

Reading Time: 3 minutes Eating a healthy diet when you’re constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.

Five 5-ingredient mug meals—in 5 minutes or less

Reading Time: 6 minutes When hanger hits mid study session, ramen isn’t the only answer. Enter microwavable mug meals.