A meal-prep plan for a full week of breakfast, lunch, and dinner
Reading Time: 5 minutes Your guide to meal prepping your way, from breakfast to dinner, all week long.
UCookbook: Sunny tofu scramble
Reading Time: 2 minutes Power up your mornings with this protein-packed tofu scramble.
Ask the nutritionist: âI skip meals sometimes because my schedule is so busy. Is that bad for my body?â
Reading Time: 2 minutes A nutritionist discusses what happens to your body when you skip meals.
Ask the nutritionist: âHow do you manage a healthy diet when youâre constantly busy?â
Reading Time: 3 minutes Eating a healthy diet when you’re constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.
Five 5-ingredient mug mealsâin 5 minutes or less
Reading Time: 6 minutes When hanger hits mid study session, ramen isnât the only answer. Enter microwavable mug meals.