Reading Time: 3 minutes There are several ways your college can meet the pandemic-related mental health needs of your students. Knowing what resources are available, your school can choose a strategy that works.
Reading Time: 2 minutes Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.
Reading Time: 8 minutes Need help navigating college life? Your college has on-campus support for just about everything you need to succeed and thrive.
Reading Time: 8 minutes Time off is essential—but most of us don’t get enough of it. Learn how to ask for time off at your job, whether working part time or full time.
Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.
Reading Time: 2 minutes Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.
Reading Time: 7 minutes It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.
Reading Time: 4 minutes Conquer your inner critic with this soothing touch practice.
Reading Time: 2 minutes Sudden and rapid hair loss can be concerning, but will worrying just make it worse? Here’s what you need to know about stress and hair loss.
Reading Time: 2 minutes Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.
Reading Time: 6 minutes Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.