There are several ways your college can meet the pandemic-related mental health needs of your students. Knowing what resources are available, your school can choose a strategy that works.

Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.

Need help navigating college life? Your college has on-campus support for just about everything you need to succeed and thrive.

Time off is essential—but most of us don’t get enough of it. Learn how to ask for time off at your job, whether working part time or full time.

Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.

Conquer your inner critic with this soothing touch practice.

Sudden and rapid hair loss can be concerning, but will worrying just make it worse? Here’s what you need to know about stress and hair loss.

Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.

These four yoga routines are perfect for undoing the stresses of college life.