School shootings are rareâbut hereâs how to be prepared, just in case
What to do if you ever find yourself in an active shooting scenario.
Category: Mind
Understanding eating disorders: Myths vs. facts
Eating disorders may not be what you think. Hereâs what to know and how to help.
4 ways to get over your fear of public speaking
How to face your fear of public speaking and actually get excited about it.
9 Instagram influencers leading the body positivity movement
Find inspiration and motivation with these nine body-positive Instagrammers who promote body love and acceptance for all sizes, colors, and abilities.
Apps and podcasts we love: ThinkUp
A student reviews the app ThinkUp and shares how it helped her.
This quick body scan meditation will melt away your stress
Our mindfulness expert demonstrates how to do a body scan meditation.
How to handle jealousy and envyâand why it happens in the first place
Feeling jealous or envious? Hereâs how to grow from these feelings.
10 reasons why I love being an introvert
There are many perks of embracing your inner introvert and enjoying quiet alone time. In this video, one introvert shares her favorite things about staying in.
How to worry less and get more done
How to reclaim your worried mind so you can perform better.
Back from break: How to get your sleep schedule on track
How to reestablish a healthy post-break sleep schedule.
Download these apps to make this your healthiest year ever
Student-recommended apps to use for a healthy start to the New Year.
Wake & meditate: Your guide to a mindful morning
Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.