Feeling like a fraud? How to conquer your inner impostor
Reading Time: 10 minutes Constructive ways to handle impostor feelings.
Reading Time: 10 minutes Constructive ways to handle impostor feelings.
Reading Time: 5 minutes Hereâs how to appear confident, even if youâre not feeling that way.
Reading Time: 2 minutes Our expert answers how you can avoid food cravings. (Hint: Donât.)
Reading Time: 5 minutes Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.
Reading Time: 2 minutes Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.
Reading Time: 2 minutes When you’ve had a bad week (or month, or year), instead of going âthere,â to that dark place we have all been in our lives, try these four simple steps to shift your perspective.
Reading Time: 5 minutes Do you already forget what todayâs lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
Reading Time: 2 minutes A student reviews the app “Timely” and shares how it helped him.
Reading Time: 3 minutes A doctor discusses how to get to sleep when youâre feeling anxious.
Reading Time: 8 minutes What to do if a friend becomes too much.
Reading Time: 9 minutes Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
Reading Time: 6 minutes A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.