School shootings are rareâbut hereâs how to be prepared, just in case
Reading Time: 7 minutes What to do if you ever find yourself in an active shooting scenario.
Reading Time: 7 minutes What to do if you ever find yourself in an active shooting scenario.
Reading Time: 3 minutes Eating disorders may not be what you think. Hereâs what to know and how to help.
Reading Time: 8 minutes How to face your fear of public speaking and actually get excited about it.
Reading Time: 5 minutes Find inspiration and motivation with these nine body-positive Instagrammers who promote body love and acceptance for all sizes, colors, and abilities.
Reading Time: 2 minutes A student reviews the app ThinkUp and shares how it helped her.
Reading Time: < 1 minute Our mindfulness expert demonstrates how to do a body scan meditation.
Reading Time: 11 minutes Feeling jealous or envious? Hereâs how to grow from these feelings.
Reading Time: < 1 minute There are many perks of embracing your inner introvert and enjoying quiet alone time. In this video, one introvert shares her favorite things about staying in.
Reading Time: 2 minutes How to reclaim your worried mind so you can perform better.
Reading Time: 8 minutes How to reestablish a healthy post-break sleep schedule.
Reading Time: 8 minutes Student-recommended apps to use for a healthy start to the New Year.
Reading Time: 4 minutes Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.