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![red dumbbells | chest and back exercises](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0620_STD_FitU_Feat_FINAL-600x270.jpg)
FitnessU: Chest and back exercises for posture, balance, and strength
Add these chest and back exercises to your workout to avoid rounded shoulders, improve your posture, and create upper body ...
![funny disguise glasses | 3 meditation myths](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0619_STD_MYM_Feature_FINAL-600x270.jpg)
3 meditation myths debunked
A mindfulness expert addresses common myths about meditation and mindfulness ...
![2 mugs with speech bubbles above | healthy relationship quiz](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0620_STD_RelationshipQuiz_Feat_FINAL-600x270.jpg)
How healthy is your relationship? Take the quiz
Is your partner's behavior normal or a big red flag that they might be controlling or abusive? Take our quiz ...
![The Moth by The Moth](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0619_STD_APWL_Feature2-600x270.jpg)
Apps and podcasts we love: The Moth
The Moth is the perfect podcast for the listener, the lover, the storyteller, the parent, the child, the studentâĶyou get ...
![man holding heart | menâs health month](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0620_STD_MensHealth_feat_FINAL-600x270.jpg)
June is Menâs Health Month: Here are 4 tips to feel your best
This is a PSA to all men to go get your annual check-up (plus three other healthy habits you should ...
![dog on a skateboard | outdoor workouts](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0620_STD_OutdoorWorkouts_feat_FINAL-600x270.jpg)
10 outdoor workouts to enjoy this summer
Outdoor workouts are accessible, typically free, and refreshing. Try these ten activities when you want to get your nature on ...
![happy girl](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0619_STD_Introvert_Feature-FINAL-600x270.jpg)
6 ways to harness your introvert advantage
How your inner introvert can help you through these six common college scenarios ...
![female stretching at desk](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0620_STD_AskDoc_Feature-600x270.jpg)
Ask the doc: “Any tricks to protect my posture while taking notes?”
Want to learn some tricks to maintain good posture while studying? Our doctor has your back ...
![candy scattered on desk](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0619_STD_AskNutritionist_Feature-600x270.jpg)
Ask the nutritionist: âSugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?â
It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with ...
![orange monkey bars on playground](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0619_STD_FitU_Feature-600x270.jpg)
FitnessU: A perfect playground workout
Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout ...
![banana ice cream](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0620_STD_UCook_Feature-600x270.jpg)
UCookbook: Vegan banana ice cream
Say goodbye to pricey, non-dairy craft pints and say hello to vegan banana ice cream ...
![jar of coins "student loans"](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0620_STD_StudentLoans_Feat_FINAL-600x270.jpg)
5 easy steps to stay on top of your student loans
For most of us, student loans are a necessary evil of the college experience. Use this practical guide to pay ...