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red dumbbells | chest and back exercises

FitnessU: Chest and back exercises for posture, balance, and strength

Add these chest and back exercises to your workout to avoid rounded shoulders, improve your posture, and create upper body ...
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness ...
2 mugs with speech bubbles above | healthy relationship quiz

How healthy is your relationship? Take the quiz

Is your partner's behavior normal or a big red flag that they might be controlling or abusive? Take our quiz ...
The Moth by The Moth

Apps and podcasts we love: The Moth

The Moth is the perfect podcast for the listener, the lover, the storyteller, the parent, the child, the student…you get ...
man holding heart | men’s health month

June is Men’s Health Month: Here are 4 tips to feel your best

This is a PSA to all men to go get your annual check-up (plus three other healthy habits you should ...
dog on a skateboard | outdoor workouts

10 outdoor workouts to enjoy this summer

Outdoor workouts are accessible, typically free, and refreshing. Try these ten activities when you want to get your nature on ...
happy girl

6 ways to harness your introvert advantage

How your inner introvert can help you through these six common college scenarios ...
female stretching at desk

Ask the doc: “Any tricks to protect my posture while taking notes?”

Want to learn some tricks to maintain good posture while studying? Our doctor has your back ...
candy scattered on desk

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”

It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with ...
orange monkey bars on playground

FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout ...
banana ice cream

UCookbook: Vegan banana ice cream

Say goodbye to pricey, non-dairy craft pints and say hello to vegan banana ice cream ...
jar of coins "student loans"

5 easy steps to stay on top of your student loans

For most of us, student loans are a necessary evil of the college experience. Use this practical guide to pay ...