Reading Time: 3 minutes Does your school reap the rewards of supporting students’ intellectual wellness beyond simply academic performance?

Reading Time: 2 minutes Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

Reading Time: < 1 minute A mindfulness expert addresses common myths about meditation and mindfulness.

Reading Time: 2 minutes It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.

Reading Time: 2 minutes Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.

Reading Time: < 1 minute A mindful approach to conquering your fear of failure.

Reading Time: < 1 minute Our mindfulness expert demonstrates how to do a body scan meditation.

Reading Time: 2 minutes If you consistently have these signs and symptoms of ADHD, see your healthcare provider.

Reading Time: 4 minutes Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.

Reading Time: 3 minutes How to have a mindful holiday season.

Reading Time: < 1 minute Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

Reading Time: 6 minutes Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.