Reading Time: 3 minutesDoes your school reap the rewards of supporting students’ intellectual wellness beyond simply academic performance?

Reading Time: 2 minutesMeditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

Reading Time: < 1 minuteA mindfulness expert addresses common myths about meditation and mindfulness.

Reading Time: 2 minutesIt can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.

Reading Time: 2 minutesNeed a strategy for in-the-moment test panic? Try this easy mindfulness technique.

Reading Time: < 1 minuteA mindful approach to conquering your fear of failure.

Reading Time: < 1 minuteOur mindfulness expert demonstrates how to do a body scan meditation.

Reading Time: 2 minutesIf you consistently have these signs and symptoms of ADHD, see your healthcare provider.

Reading Time: 4 minutesMornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.

Reading Time: 3 minutesHow to have a mindful holiday season.

Reading Time: < 1 minuteDon’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

Reading Time: 6 minutesSleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.