Your studentsâ intellectual wellness goes beyond academics and tutoringâhereâs how to bolster it
Does your school reap the rewards of supporting studentsâ intellectual wellness beyond simply academic performance?
Stay in the present moment with this simple meditation practice
Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.
3 meditation myths debunked
A mindfulness expert addresses common myths about meditation and mindfulness.
Ask the nutritionist: âSugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?â
It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
Exams got you stressed? Try this 30-second mindfulness technique
Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.
This quick body scan meditation will melt away your stress
Our mindfulness expert demonstrates how to do a body scan meditation.
Ask the counselor: “How do you know whether you have ADHD?â
If you consistently have these signs and symptoms of ADHD, see your healthcare provider.
Wake & meditate: Your guide to a mindful morning
Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
How to make your everyday life more mindful
Don’t have time for a traditional meditation session? Hereâs an easy way to bring mindfulness into your life without carving time out of your day.
Why you probably need more sleepâand how to get it
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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