Your students’ intellectual wellness goes beyond academics and tutoring—here’s how to bolster it

Reading Time: 3 minutes Does your school reap the rewards of supporting students’ intellectual wellness beyond simply academic performance?

Stay in the present moment with this simple meditation practice

Reading Time: 2 minutes Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

3 meditation myths debunked

Reading Time: < 1 minute A mindfulness expert addresses common myths about meditation and mindfulness.

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”

Reading Time: 2 minutes It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.

Exams got you stressed? Try this 30-second mindfulness technique

Reading Time: 2 minutes Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.

How to mindfully handle your mistakes

Reading Time: < 1 minute A mindful approach to conquering your fear of failure.

This quick body scan meditation will melt away your stress

Reading Time: < 1 minute Our mindfulness expert demonstrates how to do a body scan meditation.

Ask the counselor: “How do you know whether you have ADHD?”

Reading Time: 2 minutes If you consistently have these signs and symptoms of ADHD, see your healthcare provider.

Wake & meditate: Your guide to a mindful morning

Reading Time: 4 minutes Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.

How to be selfishly kind this holiday season

Reading Time: 3 minutes How to have a mindful holiday season.

How to make your everyday life more mindful

Reading Time: < 1 minute Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

Why you probably need more sleep—and how to get it

Reading Time: 6 minutes Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.