Improve student nutrition at your college with an easy-to-implement content solution

Reading Time: 3 minutes Optimal nutrition helps college students improve their physical, emotional, and intellectual wellness, yet many face barriers to regularly choosing a variety of nutrient-rich foods. Here’s how you can help your students.

How to plan nourishing meals on- or off-campus

Reading Time: 7 minutes Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.

Ask the nutritionist: “Should you eat more when you start working out more frequently?”

Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Ask the nutritionist: “How can I make healthy choices when I have no money?”

Reading Time: 2 minutes Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

5 quick and healthy breakfast ideas to fuel your morning

Reading Time: 6 minutes Stuck in a breakfast rut? Try these five quick and healthy breakfast ideas.

Tired and craving junk food? How sleep affects your metabolism

Reading Time: 5 minutes Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.

UCookbook: Honey-lime fruit salad

Reading Time: 3 minutes Bring this honey-lime fruit salad to your next social gathering.

Ask the nutritionist: “I am healthy but on the skinny side. How do I gain weight?”

Reading Time: 2 minutes If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to do it.

Ask the nutritionist: “Does protein powder help with muscle mass and growth?”

Reading Time: 2 minutes A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.

Apps and podcasts we love: Mealime

Reading Time: 3 minutes A student reviews the meal-planning app, Mealtime.

Comfort food gets a makeover in these good-for-you study snacks

Reading Time: 2 minutes Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

A meal-prep plan for a full week of breakfast, lunch, and dinner

Reading Time: 5 minutes Your guide to meal prepping your way, from breakfast to dinner, all week long.