Optimal nutrition helps college students improve their physical, emotional, and intellectual wellness, yet many face barriers to regularly choosing a variety of nutrient-rich foods. Hereâs how you can help your students.
Learning how to navigate food choices and establish a balanced diet can be challenging. Hereâs how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.
The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.
Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.
Stuck in a breakfast rut? Try these five quick and healthy breakfast ideas.
Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Bring this honey-lime fruit salad to your next social gathering.
If you have a low body weight and wish to gain weight for health or sports-related reasons, hereâs how to do it.
A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.
Fuel your study sessions with these easy (and healthy) comfort food snack ideas.
Your guide to meal prepping your way, from breakfast to dinner, all week long.
