Improve student nutrition at your college with an easy-to-implement content solution

Optimal nutrition helps college students improve their physical, emotional, and intellectual wellness, yet many face barriers to regularly choosing a variety of nutrient-rich foods. Here’s how you can help your students.

How to plan nourishing meals on- or off-campus

Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.

Ask the nutritionist: “Should you eat more when you start working out more frequently?”

The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Ask the nutritionist: “How can I make healthy choices when I have no money?”

Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

5 quick and healthy breakfast ideas to fuel your morning

Stuck in a breakfast rut? Try these five quick and healthy breakfast ideas.

Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.

UCookbook: Honey-lime fruit salad

Bring this honey-lime fruit salad to your next social gathering.

Ask the nutritionist: “I am healthy but on the skinny side. How do I gain weight?”

If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to do it.

Ask the nutritionist: “Does protein powder help with muscle mass and growth?”

A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.

Comfort food gets a makeover in these good-for-you study snacks

Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.