UCookbook: 3-ingredient chunky guac
Reading Time: 3 minutes Try this delicious game day recipe to add to the lineup.
Quiz: How much sugar are you actually consuming?
Reading Time: 5 minutes Take this quiz to learn which of your favorite food items have more sugar than others.
UCookbook: 3 ways to spruce up your popcorn
Reading Time: 2 minutes How to make popcorn three delicious ways.
UCookbook: A warm & wintry apple blackberry crisp
Reading Time: 3 minutes Try this delicious recipe for a twist on an apple crisp.
How to spot disordered eating habitsâand what to do about it
Reading Time: 9 minutes Learn about disordered eating patterns and how to recognize and address symptoms.
UCookbook: Naâcho Average Nachos
Reading Time: 2 minutes Try this student’s easy recipe for delicious, vegan nachos.
Break out from takeout with this easy pad Thai
Reading Time: 3 minutes Learn how to how to cook a classic takeout style meal at home.
Your second brain: How your gut affects your mental health
Reading Time: 9 minutes Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
UCookbook: Bean burrito bowl
Reading Time: 2 minutes Make this bean burrito bowl for a super quick, satisfying, and delicious weeknight meal.
Ask the nutritionist: âIs coconut water good for you?â
Reading Time: 2 minutes Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
3 ways to eat and feel your best at school
Reading Time: 7 minutes How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Trending diets: What they are, why they donât always work, and what to try instead
Reading Time: 11 minutes Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.