UCookbook: 3-ingredient chunky guac

Reading Time: 3 minutes Try this delicious game day recipe to add to the lineup.

Quiz: How much sugar are you actually consuming?

Reading Time: 5 minutes Take this quiz to learn which of your favorite food items have more sugar than others.

UCookbook: 3 ways to spruce up your popcorn

Reading Time: 2 minutes How to make popcorn three delicious ways.

UCookbook: A warm & wintry apple blackberry crisp

Reading Time: 3 minutes Try this delicious recipe for a twist on an apple crisp.

How to spot disordered eating habits—and what to do about it

Reading Time: 9 minutes Learn about disordered eating patterns and how to recognize and address symptoms.

UCookbook: Na’cho Average Nachos

Reading Time: 2 minutes Try this student’s easy recipe for delicious, vegan nachos.

Break out from takeout with this easy pad Thai

Reading Time: 3 minutes Learn how to how to cook a classic takeout style meal at home.

Your second brain: How your gut affects your mental health

Reading Time: 9 minutes Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.

UCookbook: Bean burrito bowl

Reading Time: 2 minutes Make this bean burrito bowl for a super quick, satisfying, and delicious weeknight meal.

Ask the nutritionist: “Is coconut water good for you?”

Reading Time: 2 minutes Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.

3 ways to eat and feel your best at school

Reading Time: 7 minutes How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.

Trending diets: What they are, why they don’t always work, and what to try instead

Reading Time: 11 minutes Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.