UCookbook: 3-ingredient chunky guac
Try this delicious game day recipe to add to the lineup.
Quiz: How much sugar are you actually consuming?
Take this quiz to learn which of your favorite food items have more sugar than others.
UCookbook: A warm & wintry apple blackberry crisp
Try this delicious recipe for a twist on an apple crisp.
How to spot disordered eating habitsâand what to do about it
Learn about disordered eating patterns and how to recognize and address symptoms.
Break out from takeout with this easy pad Thai
Learn how to how to cook a classic takeout style meal at home.
Your second brain: How your gut affects your mental health
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
UCookbook: Bean burrito bowl
Make this bean burrito bowl for a super quick, satisfying, and delicious weeknight meal.
Ask the nutritionist: âIs coconut water good for you?â
Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
3 ways to eat and feel your best at school
How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Trending diets: What they are, why they donât always work, and what to try instead
Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.