Constructive ways to handle impostor feelings.

Here’s how to appear confident, even if you’re not feeling that way.

Our expert answers how you can avoid food cravings. (Hint: Don’t.)

Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.

Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.

When you’ve had a bad week (or month, or year), instead of going “there,” to that dark place we have all been in our lives, try these four simple steps to shift your perspective.

Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.

A student reviews the app “Timely” and shares how it helped him.

A doctor discusses how to get to sleep when you’re feeling anxious.

What to do if a friend becomes too much.

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.

A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.