Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.

If it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.

Stuck in a breakfast rut? Try these five quick and healthy breakfast ideas.

Short on time? Try these easy microwave meals that come together in minutes.

Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

How to sync your sleep schedule and make the most of your morning.

Oatmeal isn’t just for breakfast anymore. Try these savory oats topped with garlicky kale for a cheap, healthy lunch or dinner.

Your guide to meal prepping your way, from breakfast to dinner, all week long.

New to meal prep? Try these five batch cooking recipes to save time, money, and energy during the week.

Try these delicious and filling breakfast cookies. You can make them the night before so you’re ready to go in the morning.

Power up your mornings with this protein-packed tofu scramble.

Discover your personal avocado toast style by trying three variations of this foodie favorite.