Reading Time: 7 minutes Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.

Reading Time: 2 minutes If it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.

Reading Time: 6 minutes Stuck in a breakfast rut? Try these five quick and healthy breakfast ideas.

Reading Time: 2 minutes Short on time? Try these easy microwave meals that come together in minutes.

Reading Time: 2 minutes Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

Reading Time: 6 minutes How to sync your sleep schedule and make the most of your morning.

Reading Time: 2 minutes Oatmeal isn’t just for breakfast anymore. Try these savory oats topped with garlicky kale for a cheap, healthy lunch or dinner.

Reading Time: 5 minutes Your guide to meal prepping your way, from breakfast to dinner, all week long.

Reading Time: 6 minutes New to meal prep? Try these five batch cooking recipes to save time, money, and energy during the week.

Reading Time: < 1 minute Try these delicious and filling breakfast cookies. You can make them the night before so you’re ready to go in the morning.

Reading Time: 2 minutes Power up your mornings with this protein-packed tofu scramble.

Reading Time: 2 minutes Discover your personal avocado toast style by trying three variations of this foodie favorite.