How to plan nourishing meals on- or off-campus

Reading Time: 7 minutes Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.

UCookbook: Carrot cake smoothie bowl

Reading Time: 2 minutes If it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.

5 quick and healthy breakfast ideas to fuel your morning

Reading Time: 6 minutes Stuck in a breakfast rut? Try these five quick and healthy breakfast ideas.

5 easy microwave meals for when you’re too busy to cook

Reading Time: 2 minutes Short on time? Try these easy microwave meals that come together in minutes.

Comfort food gets a makeover in these good-for-you study snacks

Reading Time: 2 minutes Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

How to become a morning person in only two weeks

Reading Time: 6 minutes How to sync your sleep schedule and make the most of your morning.

UCookbook: Savory oatmeal with garlicky greens

Reading Time: 2 minutes Oatmeal isn’t just for breakfast anymore. Try these savory oats topped with garlicky kale for a cheap, healthy lunch or dinner.

A meal-prep plan for a full week of breakfast, lunch, and dinner

Reading Time: 5 minutes Your guide to meal prepping your way, from breakfast to dinner, all week long.

5 healthy batch cooking recipes to fuel your week

Reading Time: 6 minutes New to meal prep? Try these five batch cooking recipes to save time, money, and energy during the week.

UCookbook: Breakfast cookies

Reading Time: < 1 minute Try these delicious and filling breakfast cookies. You can make them the night before so you’re ready to go in the morning.

UCookbook: Sunny tofu scramble

Reading Time: 2 minutes Power up your mornings with this protein-packed tofu scramble.

UCookbook: Avocado toast 3 ways

Reading Time: 2 minutes Discover your personal avocado toast style by trying three variations of this foodie favorite.